After registering an Instagram account, it was mistakenly disabled, which is very troubling. However, don't worry, the three methods provided below can help you quickly recover your account.
Method 1: Email Instagram Official
The first step is to contact Instagram officially via email. You can send the following information to Instagram's official email: support@instagram.com.
Information required:
Instagram ID/account
Linked Facebook account
Bound email or phone number
In the email, state that your Instagram account did not violate the community guidelines, yet it was mistakenly disabled. Request the official to check the reason for the suspension and inquire whether the account can be restored. You can also ask the official to send a verification email to the linked email.
Method 2: Try Resetting the Password
Sometimes, a simple password reset can solve the problem.
Visit the Instagram official website and click "Forgot password?"
Enter the email, phone number, or account name linked to the disabled account.
Click "Send login link," and the official will send a recovery link.
Try to recover the account by resetting the password.
Method 3: Appeal through the Appeal Channel
If the above methods are ineffective, you can proceed through the appeal channel.
Step 1: Fill out the appeal form
Visit the following link to fill out the appeal form: https://help.instagram.com/contact/606967319425038
Fill in information:
Real name
Email linked to Instagram
Instagram ID/account
Linked phone number
Reason for appeal
The more complete the information provided, the better. After filling it out, click "Send".
Step 2: Verify Identity
After receiving the official reply email, follow the instructions to verify your identity:
Provide a photo of yourself holding a piece of white paper with the handwritten code provided by the official.
Provide the email address or phone number associated with the registration.
Specify the type of device used at the time of registration (e.g., iPhone, Android, iPad).
The photo should be taken in a bright environment to ensure clarity. Send it in JPEG format.
Step 3: Reply to the email detailing the specific issue
After verifying your identity, the official will send an email asking for further clarification of the issue:
Describe the problem encountered and the date of the last account login.
Provide the email or phone number associated with the account, as well as any previously used account names.
After filling out the information, send the reply email. Typically, you will receive an official reply within 3 working days.
Step 4: Repeat the appeal
If you do not receive a reply within 3 days at any step, you can try to appeal again. You can try different appeal suggestion links, or switch languages on the appeal page, refill, and resend the appeal.
By following these three methods, you should be able to effectively resolve the issue of your Instagram account being disabled. Although the process may require some time and patience, as long as you follow the steps, there is a great chance of recovering your account. I hope this article helps you successfully recover your account and continue to enjoy the fun and convenience that Instagram brings.
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